Abridged Knowledge 035

• South African Depression & Anxiety Group (SADAG)

  Africa’s largest mental health advocacy group offering free telephonic counseling, support groups, and educational resources.

  0800 12 13 14 Visit Website
• Adcock Ingram Depression and Anxiety Helpline

  Immediate support for depression, anxiety, and other mental health concerns. While not a dedicated website for the helpline, Adcock Ingram supports mental health initiatives.

  0800 70 80 90 Visit Adcock Ingram Mental Health
• Lifeline South Africa

  24-hour crisis intervention and emotional support.

  0861 322 322 Visit Website
• Befrienders Bloemfontein

  Confidential support for emotional distress and suicidal thoughts.

  0027 51 444 5000 Visit Website
• SA Federation for Mental Health (SAFMH)

  Advocacy and support for individuals with mental health challenges.

  Visit Website

• Al-Anon

  Support groups for families and friends of problem drinkers.

  0861 ALANON (25 26 66) Visit Website
• Alcoholics Anonymous South Africa

  Peer support groups for individuals seeking sobriety.

  0861 HELPAA (435 722) Visit Website
• Department of Social Development Substance Abuse Line

  24-hour helpline for rehabilitation and recovery support, managed by SADAG.

  0800 12 13 14 Visit SADAG (Substance Abuse)
• Narcotics Anonymous SA

  Community-based support for individuals recovering from drug addiction.

  0881 30 03 27 Visit Website
• South African National Council on Alcoholism and Drug Dependence (SANCA)

  Provides prevention, treatment, and rehabilitation services for substance abuse.

  011 892 3829 Visit Website

• People Opposed to Woman Abuse (POWA)

  Counseling, legal advice, and shelter services for survivors of gender-based violence.

  083 765 1235 Visit Website
• Rape Crisis

  Trauma counseling and court support for survivors of sexual violence.

  021 447 9762 Visit Website
• TEARS Foundation

  Free crisis intervention and support for survivors of domestic violence and sexual assault.

  010 590 5920 Visit Website
• The Trauma Centre for Survivors of Violence and Torture

  Specialized trauma counseling and rehabilitation.

  021 465 7373 Visit Website

• Eating Disorders South Africa (EDSA)

  Weekly support groups and resources for individuals struggling with eating disorders.

  27 12 338 2543 Visit Website
• Imani Facility

  Comprehensive care for recovery from eating disorders, including therapy and nutritional support.

  27 21 761 0740 Visit Website
• National Eating Disorders Association (NEDA)

  Although based in the USA, NEDA provides extensive online resources and information that can be helpful globally for eating disorder recovery.

  Visit NEDA (International Resource)

• Childline South Africa

  Protection and counseling services for children and teens.

  0800 055 555 Visit Website
• Attention Deficit Hyperactivity Support Group of Southern Africa (ADHASA)

  Provides support and information for individuals and families affected by ADHD.

  0800 55 44 33 Visit ADHASA
• The Teddy Bear Foundation

  Support for abused and vulnerable children.

  Visit Website
• UNICEF South Africa

  Provides mental health support for children and youth through various programs, including parenting support and psychosocial training for educators.

  Visit Website
• REPSSI (Regional Psychosocial Support Initiative)

  Offers psychosocial support and training for educators to improve support for learners.

  Visit Website
• Safe Parks Programme

  Provides psychosocial, health, education, and nutrition support to vulnerable children and youth.

  Visit Website
• U-Report South Africa

  A platform that allows young people to access information and resources on mental health.

  Visit Website
• Parenting for Lifelong Health

  Evidence-based parenting programs designed to support caregivers in promoting children’s mental health.

  Visit Website

These platforms offer tools and support for mental well-being in the workplace, and while not all are South Africa-specific, they provide valuable resources that can be accessed globally.

• Lyra Health

  A leading provider of evidence-based mental health care that boosts employee well-being and drives business impact.

  Visit Website
• October Health

  Provides powerful group sessions, assessments, tailored content, and proactive mental health care for workplaces.

  Visit Website
• Unmind

  A workplace mental health platform offering tools, training, and assessments to improve employee well-being.

  Visit Website
• Modern Health

  A mental health and wellness platform offering app-based solutions, including stress management and financial well-being.

  Visit Website
• Calm

  A mindfulness and meditation app designed to reduce stress and improve mental well-being.

  Visit Website
• Headspace

  An app-based platform offering on-demand mental health support, including coaching and therapy.

  Visit Website
• Personify

  A comprehensive wellness platform that promotes healthy habits through personalized engagement and challenges.

  Visit Website
• Wellable

  A wellness platform that integrates with multiple technologies to provide a seamless health experience.

  Visit Website

These organizations represent mental health professionals in South Africa and can be valuable resources for finding qualified practitioners.

• South African Society of Psychiatrists (SASOP)

  The professional body representing psychiatrists in South Africa, providing information and guidance on mental health, and a directory of psychiatrists.

  Visit Website
• Psychological Society of South Africa (PsySSA)

  The professional body for psychology in South Africa, promoting the discipline and providing a directory of psychologists.

  Visit Website